Weigh In record (no journal entry) for 08 August 2021
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239.6 lb
Lost so far: 53.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1036 kcal
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Fat: 73.26g | Prot: 49.34g | Carb: 38.04g.
Breakfast: Kraft American Cheese Slice, Safeway Hot Country Pork Sausage, French Toast with Butter . more...
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losing 7.0 lb a week
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