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So I stepped on the scale and gained another 2 pounds. Look water in my body...imma need you to leave immediately so I can start seeing the results I want to see. This is the most annoying thing EVER! How am I supposed to feel like I am losing weight when the scale goes up. Yea I drunk like 80 ounces of water yesterday trying to be good with drinking water but barely peed....now my body wants to store all the water I am drinking which only makes me NOT wanna drink any more for fear of gaining ANOTHER 2 pounds.
....and breath
Diet Calendar Entry for 03 March 2011:
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1134 kcal
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Fat: 67.33g | Prot: 58.87g | Carb: 72.35g.
Breakfast: sausages. Lunch: medifast oatmeal raisin crunch. Dinner: Buttermilk Ranch Sour Cream Dip, Nature's Promise chicken thighs, reduced fat sharp cheese, broccoli and cauliflower. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry , Goldfish Baked Cheddar Crackers. more...
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 Comments
drink that water girl: from mymedifast.com\success tools
Water: Essential to your Diet
Regardless of which diets you’ve tried in the past, every diet encourages you to drink at least 8 glasses (64 ounces) of water each day. Why? Water suppresses the appetite naturally and helps your body metabolize fat. Studies have shown that decreasing your water intake will cause fat deposits to increase, while increasing your water intake can actually reduce fat deposits.
hang in there and NO MORE POP TARTS!
:-) Susie
03 Mar 11 by member: Susie17
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Hang in there, im in the same boat. Its goes up and down so much it can be very annoying. Just try not to focus on that scale so much. Ive learned in a couple of days it will balance out. How often do you weigh. I had to change to at least once a week and it wasnt so frustraing.
04 Mar 11 by member: zeikiya989
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