Weigh In record (no journal entry) for 21 June 2014
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131.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1669 kcal
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Fat: 70.33g | Prot: 31.29g | Carb: 236.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Bananas, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: Vegetable Oil, Carrots, Mueller's Rotini Twists Pasta, Kahiki Orange Chicken. Snacks/Other: Breyers Natural Vanilla Ice Cream, Carrot Cake with Icing. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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