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sugar 96
Home Exercise: 1 Hour, 25 Minutes
* 200 Step-Ups
* 200 Knee Kicks
* 160 Squat/Kick
* 160 Twist
* 160 Shoulder Press
* 160 Toe/Sky Touch
* 160 Tilts
* 160 Dumb Bell Raise
Music Playing: 1 Hour
* 200 Slides
Diet Calendar Entries for 21 June 2014:
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1864 kcal
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Fat: 73.93g | Prot: 97.37g | Carb: 219.35g.
Breakfast: Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), #17 Famous Chicken Philly on White (Regular). Dinner: Pennsylvania Dutch Diet Birch Beer, Cheese Pizza, Mussels with Tomato-Based Sauce (Mixture), Cheese Pizza. Snacks/Other: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Music playing - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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