Weigh In record (no journal entry) for 06 August 2021
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262.8 lb
Lost so far: 85.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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377 kcal
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Fat: 13.11g | Prot: 30.28g | Carb: 35.07g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Great Value Sirloin Tender Steak. Snacks/Other: One Bar Blueberry Cobbler. more...
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losing 1.9 lb a week
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