wade17's Journal, 20 June 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 23.39g | Prot: 67.79g | Carb: 299.95g.   Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Subway Avocado, Subway 12" Turkey Breast. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...

3012 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 8 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...