Weigh In record (no journal entry) for 19 June 2014
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322.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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813 kcal
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Fat: 49.04g | Prot: 60.56g | Carb: 33.21g.
Breakfast: Armour Original Meatballs. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Ranch Salad Dressing, Kikkoman Teriyaki Sauce, Chicken Breast, Lettuce. more...
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losing 21.0 lb a week
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