Weigh In record (no journal entry) for 19 June 2014
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252.2 lb
Lost so far: 89.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1951 kcal
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Fat: 87.50g | Prot: 82.93g | Carb: 236.01g.
Breakfast: Bananas. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Chinese Buffet. Snacks/Other: Great Value 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Great Value Light Fat Free Vanilla Yogurt, Apples, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3808 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.2 lb a week
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