Weigh In record (no journal entry) for 02 March 2011
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229.6 lb
Lost so far: 46.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1885 kcal
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Fat: 38.74g | Prot: 152.90g | Carb: 246.83g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Mexican Style Four Cheese Blend, White Corn Tortillas, Onions, Salsa, Cilantro. Dinner: Grape Tomatoes, Shrimp (Cooked Tail Off), Cocktail Sauce, Tilapia Loins, New Orleans Style Caribbean Rice Mix, Asparagus. Snacks/Other: Pecan Delights Pecans and Caramel, Premium Fudge Bars, Dried Cherries, Biscotti. more...
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gaining 5.6 lb a week
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