Weigh In record (no journal entry) for 02 March 2011
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231.8 lb
Lost so far: 21.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1028 kcal
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Fat: 39.49g | Prot: 72.64g | Carb: 94.56g.
Breakfast: Plain or Buttermilk Biscuits, Egg, American Cheese (Low Fat, Pasteurized), Bacon. Lunch: grilled chicken, salad, fat free skim milk, slimfast chocolate shake mix. Dinner: chicken casserol. Snacks/Other: Water, water, water, water. more...
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3916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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