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After coming back from vacation, I found the work piled up. Rather than do the smart thing and go shopping for fresh fruits and vegetables and prepare healthy snacks, I dove straight into work. Yo make matters worse, internet was down in my home, so I wasn't logging in and keeping track. And so I only lost 1 kg over this whole 2.5 weeks (10 days in lebanon and a week back). Sigh.
Anyway, I am hoping to get back on track by the end of the week.
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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 Comments
Keep your chin up....I believe you can do this just like everyone else! Get back on track and you will be just fine! Smiles!!
07 Apr 09 by member: Hedder52
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Look, starting a diet while on vacation is pretty much impossible. So give yourself a pat on the back for trying, forgive yourself and move on. You can't start off beating yourself up. This is how we gain weight in the first place--we feel bad, so then we punish ourselves by eating more and the downward spiral begins.
07 Apr 09 by member: beets_yum
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