Weigh In record (no journal entry) for 01 August 2021
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159.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1768 kcal
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Fat: 80.24g | Prot: 100.23g | Carb: 166.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Morningstar Farms Veggie Sausage Links , Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lettuce, Beef Steak, Pace Picante Mild Salsa, Sour Cream, Mission Flour Tortillas (Fajita Size). Dinner: Butter (Salted) , Great Value Broccoli Florets, Trader Joe's Ground Beef (80/20). Snacks/Other: Milk (Nonfat) , Shortbread Cookies , Jones Dairy Farm All Natural Uncured Canadian Bacon, Sunsweet California Pitted Prunes. more...
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losing 0.2 lb a week
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