Weigh In record (no journal entry) for 16 June 2014
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130.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2177 kcal
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Fat: 58.73g | Prot: 103.45g | Carb: 326.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: Schmidt Amazin Raisin Bread, Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly. Dinner: Roasted Broiled or Baked Chicken Thigh, Mixed Vegetables (Frozen) , White Rice, Butter . Snacks/Other: Kellogg's Special K Red Berries, Chobani Simply 100 Blueberry , Harris Teeter Blueberries, Schmidt Amazin Raisin Bread , Peanut Butter. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 3.1 lb a week
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