Weigh In record (no journal entry) for 01 March 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1602 kcal
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Fat: 53.05g | Prot: 59.01g | Carb: 238.87g.
Breakfast: Walnuts, raisins, 10 Grain Hot Cereal, Stevia, Cream (Half & Half), Coffee. Lunch: garbanzo beans, diced tomato, organic brown rice. Dinner: newman's own balsamic vinegar, mixed greens, garbanzo beans, diced tomato, organic brown rice. Snacks/Other: lindt excellence (touch of sea salt), sobe, stevia, herbal tea, whole wheat saltines, Turkey Snack Sticks. more...
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Circuit Training - 1 hour and 30 minutes. more...
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steady weight
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