lekodigamkilogramite's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 16 June 2014:
1671 kcal Fat: 60.88g | Prot: 158.50g | Carb: 125.40g.   Breakfast: Bananas, Plain Yogurt (Lowfat), Oats, Cinnamon. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (with Peel), Grimm's European Wieners, Cheese. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Giant Eagle Striped Pangasius. Snacks/Other: Turkey Meat, Cucumber (with Peel), Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

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