jojump's Journal, 01 March 2011

So I haven't weighed in below 160 in AT LEAST 5 years....as I etch closer to that mark I am very proud of myself. You see, I am one of the most UNdisciplined people you will ever meet, but I'm doing this...I'm getting healthy!

I hopped on the treadmill last night and I got aggravated b/c I couldn't remember why I stopped getting on that thing...it makes you feel SO GOOD! I loved it - but I will admit, it does seem a bit easier now that we have a tv in the garage too - a little Harry's Law sure did help!

I almost forgot....I started this journey in October.....since then I have lost 30.6 lbs....1/2 of what I wanted to lose! I didn't start out on Atkins - but now I'm doing HEALTHY weight loss.

SO MY MINI GOAL....to be 150 by APRIL 1!

Diet Calendar Entries for 01 March 2011:
1615 kcal Fat: 119.11g | Prot: 97.90g | Carb: 38.10g.   Breakfast: One Minute Flax Meal Muffin, whipped cream cheese, black coffee, splenda, whipping cream - Winn Dixie. Lunch: Spring Mix Salad, Cheddar Cheese, Tomatoes, Bell Peppers, Deli Sliced Ham, Turkey, Pepperoni, Ranch Salad Dressing. Dinner: Rotisserie Chicken, Asparagus Spears. Snacks/Other: Sugar Free Orange Jello, reddi whip. more...
2245 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Comments 
Fabulous! I feel the same about the treadmill. Hate it and have to force myself to get on it, but love the feeling when I do. Same mini goal too, 10 pounds off by April 1st. Yea! we can do it. That polka dot dress is waiting. 
01 Mar 11 by member: sweetie girl

     
 

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