jojump's Journal, 01 March 2011

So I haven't weighed in below 160 in AT LEAST 5 years....as I etch closer to that mark I am very proud of myself. You see, I am one of the most UNdisciplined people you will ever meet, but I'm doing this...I'm getting healthy!

I hopped on the treadmill last night and I got aggravated b/c I couldn't remember why I stopped getting on that thing...it makes you feel SO GOOD! I loved it - but I will admit, it does seem a bit easier now that we have a tv in the garage too - a little Harry's Law sure did help!

I almost forgot....I started this journey in October.....since then I have lost 30.6 lbs....1/2 of what I wanted to lose! I didn't start out on Atkins - but now I'm doing HEALTHY weight loss.

SO MY MINI GOAL....to be 150 by APRIL 1!

---

1615 kcal

Fat: 119.11g | Prot: 97.90g | Carb: 38.10g.   Breakfast: whipping cream - Winn Dixie, splenda, black coffee, whipped cream cheese, One Minute Flax Meal Muffin. Lunch: Ranch Salad Dressing, Pepperoni, Turkey, Deli Sliced Ham, Bell Peppers, Tomatoes, Cheddar Cheese, Spring Mix Salad. Dinner: Asparagus Spears, Rotisserie Chicken. Snacks/Other: reddi whip, Sugar Free Orange Jello. more...

2245 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours. more...