Weigh In record (no journal entry) for 15 June 2014
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313.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1849 kcal
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Fat: 73.71g | Prot: 71.06g | Carb: 222.53g.
Breakfast: Canned Salmon, Egg Sausage Taco. Lunch: Lipton Sweetened Iced Tea, A&W Vanilla Milkshake (Small). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ice Pop, Fuji Apples. more...
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3916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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