Weigh In record (no journal entry) for 28 July 2021
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240.2 lb
Lost so far: 53.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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792 kcal
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Fat: 29.70g | Prot: 27.70g | Carb: 106.00g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Round Table Pizza Pepperoni Original Pizza (Large). more...
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gaining 1.4 lb a week
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