Weigh In record (no journal entry) for 26 February 2011
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2376 kcal
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Fat: 53.27g | Prot: 130.26g | Carb: 344.53g.
Lunch: Kraft Velveeta Shells & Cheese Original, Fruit Punch Thirst Quencher. Dinner: Couscous, Imperial 53% Vegetable Oil Spread, pecorino, Tilapia Fillets. Snacks/Other: Malibu Hurricane, Tater Tots (Regular), Mozzarella Sticks. more...
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2261 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 5 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 1.4 lb a week
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