Weigh In record (no journal entry) for 12 June 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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596 kcal
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Fat: 23.00g | Prot: 17.03g | Carb: 85.74g.
Breakfast: Jelly (All Flavors), Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins - Everything. Lunch: Hershey's Rolo Minis, Central Market Cracked Pepper Water Crackers, Saputo Crumbled Gorgonzola Cheese. more...
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losing 8.4 lb a week
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