shiggles's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
237.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
1667 kcal Fat: 122.51g | Prot: 114.79g | Carb: 20.79g.   Breakfast: Great Value Muenster Cheese, Egg. Lunch: Olive Garden Ranch Dressing, Salami, Western Family Shredded Monterey Jack Cheese, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Wholly Guacamole Spicy Wholly Guacamole Minis, Laughing Cow Mini Babybel Mozzarella, Appleton Farms Breakfast Ham Slices, Appleton Farms Biscuit Ham Slices, Cucumber (with Peel). more...



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