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🥳🎉now the fun begins, we’ll soon. My plan has been to start introducing core work once I dropped into the 30’s. Well here I am . 😜. In mid Aug I will return to the gym and start semi-regular use of the rowing machine. I can’t wait for that.
On another note, my wife is getting insecure with my weight loss. Making comments like don’t lose too much, etc. I can’t stop now, but it will be a challenge to help her deal with her emotions. I had hoped my success might be a motivator for her, but that hasn’t been the case. She has underlying health issues that preclude her from any real significant activity. She has some hard decisions to make about her health.
So don’t be surprised if I ask for help in that area.
Have a great day!
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239.8 lb
Lost so far: 53.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1500 kcal
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Fat: 71.50g | Prot: 61.00g | Carb: 149.00g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Johnsonville Original Breakfast Sausage Rounds. Lunch: Doritos Taco Flavor Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Pillsbury Original Crescent Rolls, Progresso Traditional Chicken Noodle Soup, Aidells Chicken & Apple Sausage. more...
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losing 14.0 lb a week
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 Comments
I don’t have any useful advice but your post made me realize how deep and complex weight loss is. Enlightening. Thank you for sharing, I’ll be checking your journal to see how you and Mrs are doing.
23 Jul 21 by member: yfritz
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23 Jul 21 by member: Draglist
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Good luck with your dear wife.
23 Jul 21 by member: Draglist
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Thank you all for the comments and support.
28 Jul 21 by member: TJHenggeler
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Motivation to lose weight has to come from within. She'll get there when she's good and ready, then you can support her.
28 Jul 21 by member: erikahollister
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