Weigh In record (no journal entry) for 21 July 2021
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241.0 lb
Lost so far: 52.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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818 kcal
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Fat: 52.72g | Prot: 26.53g | Carb: 64.77g.
Breakfast: Bananas . Lunch: Lay's Classic Potato Chips (28.3g), White Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 4.2 lb a week
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