Weigh In record (no journal entry) for 10 June 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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552 kcal
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Fat: 6.25g | Prot: 55.17g | Carb: 62.69g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Advobar Advobar nutrition Bar Meal, Jell-O Sugar Free Black Cherry, Water. Dinner: Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Water. Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Water. more...
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losing 1.0 lb a week
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