Weigh In record (no journal entry) for 21 July 2021
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141.2 lb
Lost so far: 133.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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761 kcal
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Fat: 40.64g | Prot: 27.83g | Carb: 75.51g.
Breakfast: Live Well Collagen Peptides. Lunch: Pie, Hellmann's Real Mayonnaise, Farmland Foods Thick Sliced Hickory Smoked Bacon, Whole Wheat Bread. more...
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losing 11.2 lb a week
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