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Weighed in today to get an accurate pre-challenge number. Not bad. I've lost another pound. The shamrock shake diet is working...
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2011:
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3464 kcal
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Fat: 133.76g | Prot: 122.46g | Carb: 431.30g.
Breakfast: Scrambled Egg, cranberry oatmeal, fresh pineapple. Lunch: arnold 100% whole wheat thin, oscar mayer pepper turkey. Dinner: Extra Virgin Olive Oil, cooked mushrooms, cooked onions, quinoa. Snacks/Other: hershey's pot of gold, Caramel DeLights, Strawberry Triple Thick Shake (12 oz), baked cod, entertaining crackers, Lager, goat cheese, chobani yogurt, The Pounder White Corn Tortilla Chips, fresh pineapple, lima beans. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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