Weigh In record (no journal entry) for 09 June 2014
|
278.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1487 kcal
|
Fat: 71.28g | Prot: 62.30g | Carb: 152.17g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Ham (Whole, Cured, Roasted), Chocolate Cake (Without Frosting), Doritos Cool Ranch Tortilla Chips. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Ham (Whole, Cured, Roasted). Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25j's weight history
|