Weigh In record (no journal entry) for 19 July 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2688 kcal
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Fat: 65.71g | Prot: 126.66g | Carb: 347.69g.
Breakfast: Iced Coffee with Cream, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Peppered Beef Jerky, Modelo Especial Beer, Smirnoff Ice Malt Beverage Bottled Beer, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.1 lb a week
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