Weigh In record (no journal entry) for 19 July 2021
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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939 kcal
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Fat: 24.47g | Prot: 96.81g | Carb: 98.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Grits. Lunch: Equate High Performance Protein Shake - Vanilla, Mission Protein Plant Powered Tortilla, Boiled Egg, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Broccoli , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Almonds , Sweet Cherries , Red Sweet Pepper, Cucumber, Baby Carrots , D's protein bars, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1918 kcal
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Activities & Exercise:
Body Pump - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's weight history
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