Weigh In record (no journal entry) for 08 June 2014
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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871 kcal
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Fat: 30.57g | Prot: 30.64g | Carb: 130.76g.
Breakfast: Grapefruit (Pink and Red), Freshly Squeezed Grapefruit Juice, Apples. Lunch: Nectarines, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: Beef Vegetable Soup (Condensed, Canned). more...
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steady weight
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