epright9's Journal, 25 February 2011

FEELING GREAT!!! Got to the gym tonight, and worked out hard! Made a fantastic dinner and didnt over eat all day even though I stayed home from school! Love it, probably should have ate a little more but we dont have ANYTHING in our house except white bread and junk. So I opted for nothing bad. Going to the supermarket tomorrow to pick up some "healthy" foods. Making breakfast for the family tomorrow and am actually excided about it. I was wondering if anyone has ever had wheat pancakes? I want to buy the mix but I'm not sure if I will like them, would really love someone to tell me if they are good or not.

Couldnt be feeling better right now...well actually I could be but we wont get into that tonight! I really love working out and normally I stop working out durring my woman problem but this month I'm not going to stop...I think it will kill me if I dont get to the gym.

I do have one problem I want to discuss...I am still having body issues. Sometimes I look at myself and think I look good but most of the time I look at myself and see nothing but things I want to change and dont know how. I hate feeling like I dont look good when I probably havent weighed this weight since before highschool which was eons ago. I dont know what is wrong with me...but I'm trying really hard to stop...maybe I should look in the mirror once a day and say one thing I do like about myself. I dont know, that makes me feel like Im being egotistical. I dont know...I over think things too much.

Diet Calendar Entry for 25 February 2011:
894 kcal Fat: 16.94g | Prot: 63.68g | Carb: 116.14g.   Breakfast: Coffee, Whole Milk, Honey Nut Cheerios. Lunch: King White Bread, Tuna Fish Salad, Mousse Temptations - Dark Chocolate Decadence. Dinner: Green Peppers, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Teriyaki Sauce. Snacks/Other: Lucky Charms Cereal. more...
on diet epright9's own diet  


Everyday look at yourself and focus on what you DO like. We are all guilty of being our worst critic. While I was trying on wedding dresses my mom was going on and on about how beautiful I looked and how skinny I was in every dress. My thoughts "my arms need more defining..." and "this would look EVEN BETTER with another 10 pounds gone..." I stopped and sat down for a minute to rest and looked at my naked legs. It dawned on me how skinny my knees were now. Then, when I looked back at the picutes I said out loud "my back looks great!" etc. It helped me to realize what I have accomplished and even if I don't do anymore, I still look and FEEL great. Find the positive girl! You have to keep your self esteem healthy too! 
26 Feb 11 by member: Kedzie
I'm definitly trying, its so hard though. I dont have a full sized mirror so I just look down at myself and my legs always look huge to me, and there is definitly a lot of skin everywhere. Thats why I have been working out as much as I can b/c bikini season is coming and I wanna look good. Please if you ever get pregnant dont gain a lot of weight b/c the skin is gross after you lose the weight...lol. But I'm getting there and I'm definitly going to try hard to work on my self esteem! 
26 Feb 11 by member: epright9


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