Weigh In record (no journal entry) for 05 June 2014
|
129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2014:
|
2351 kcal
|
Fat: 60.01g | Prot: 103.81g | Carb: 262.11g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, White Table Wine, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Watermelon. more...
|
|
2502 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|