Emerald17's Journal, 04 June 2014

Goal is to do 2 workouts today.

**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5lb. & 8lb. hand weights)

**EVENING WORKOUT**
Treadmill:
Time: 44min.
Dist: 9.7 laps (2.44 miles)
Burned:
Calories: 384
Fat Cals: 120