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Mmoman
Journal
03 Jun 14
Mmoman's Journal, 03 June 2014
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Weigh In record (no journal entry) for 03 June 2014
320.2 lb
Lost so far:
0 lb
.
Still to go:
124.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1817 kcal
Fat: 75.39g | Prot: 70.86g | Carb: 206.84g.
Lunch:
Wholemeal Bap, Mayonnaise, Canned Tuna.
Dinner:
Asda Smart Price Garlic Baguette, Dr. Oetker Pizza Speciale.
more...
4377 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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