hbrownOH's Journal, 02 June 2014

After the doctors appointment this evening, my calories are reduced from 1500 to 1200 per day. Ive been stuck at 250 something for far too long.

Diet Calendar Entries for 02 June 2014:
798 kcal Fat: 25.09g | Prot: 47.10g | Carb: 106.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Shake - Strawberry. Lunch: Kraft Miracle Whip Dressing, Kroger Lite Hamburger Buns, Hard-Boiled Egg, Mesquite Smoked Turkey Breast. Snacks/Other: Conn's Thin Pretzels. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbrownOH's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.