|
Up down up down up down. I can say I've lost a lot of pounds since I started, they are all just the same ones over and over and over.
Frustrating.
I emailed my dietary "consultant" yesterday. I wonder if 1600 calories a day is just too much for me. I understand about trying to restart the metabolism. But I think maybe 1600 calories would work for maintainence. I just want to LOSE some before I maintain. My instinct is to cut cut cut. But that's what got my body screwed up in the first place.
|
172.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1855 kcal
|
Fat: 70.53g | Prot: 55.80g | Carb: 256.35g.
Breakfast: granola thins. Lunch: stouffers spaghetti with meatballs. Dinner: mountain dew, taco sauce ortega, doritos cool ranch, cheddar cheese, Cheesy Enchilada Hamburger Helper. Snacks/Other: sugar cookie, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), twix peanut butter. more...
|
|
2228 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|