miro69's Journal, 01 June 2014

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 78.31g | Prot: 129.57g | Carb: 181.36g.   Breakfast: Yeo valley Organic Strawberry Yogurt, Muller Corner Strawberry, Oat So Simple Golden Syrup Porridge Pot. Lunch: Yorkshire Provender Chicken & Butternut Soup, Onions, Cooked Red Cabbage, Grilled Chicken. Dinner: New Covent Garden Spicy Butternut Squash and Sweet Potato. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...