Weigh In record (no journal entry) for 23 February 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1806 kcal
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Fat: 66.46g | Prot: 83.72g | Carb: 228.36g.
Breakfast: Strawberries, Fat Free Plain Yogurt, Ancient Grains Granola with Almonds. Lunch: Low Fat Vanilla Frozen Yogurt, Low Fat Honey Mustard Dressing, Chili Con Carne with Beans, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: whole wheat fettuccine, pasta sauces with vegetables, ranch dressing, chicken thigh, cucumber, tomatoe, romaine. Snacks/Other: Super Green Juice, Fat Free Plain Yogurt, Organic Animal Crackers Vanilla, cheddar cheese land o lakes, Apples. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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