Weigh In record (no journal entry) for 06 July 2021
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1014 kcal
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Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter, 7UP Diet Cherry 7UP (Can). more...
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losing 9.8 lb a week
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 Comments
🙂 Thanks, Tim. I'm hoping I'll be in my happy zone tomorrow.
06 Jul 21 by member: lonniehuffman
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