Weigh In record (no journal entry) for 30 May 2014
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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862 kcal
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Fat: 17.34g | Prot: 71.58g | Carb: 107.59g.
Breakfast: V8 Complete Nutrition Bar. Lunch: Bob Evans Steamed Broccoli Florets, Tyson Foods Chicken Breast Tenderloins. Dinner: Zucchini, Steamed or Boiled Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tyson Foods Chicken Breast Tenderloins, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), California Rolls, Steamed Rice. more...
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3246 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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