Weigh In record (no journal entry) for 03 July 2021
|
198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
2519 kcal
|
Fat: 68.16g | Prot: 148.80g | Carb: 348.33g.
Breakfast: Pringles Original Potato Crisps, Chocolate Chip Cookies (Soft Type) , Snickers Snickers Bar (1.86 oz), Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Apples, Little Debbie Star Crunch, 1% Fat Milk, Isopure Whey Protein Isolate, Cantaloupe Melons, Watermelon. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Pepperidge Farm German Chocolate 3-layer Cake, Betty Crocker Banana Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|