mikecontos's Journal, 22 February 2011

Its amazing how different the calorie count is between a fast food breakfast burrito and a home made one. Mine taste soooo much better too! I guess its the grease or the whole eggs? I dunno, but this is good news as I am a burro junkie! Just had a nice lean steak, egg beater, potato and salsa burro ..totally good to go!

Diet Calendar Entries for 22 February 2011:
1794 kcal Fat: 54.64g | Prot: 123.30g | Carb: 210.24g.   Breakfast: turkey breast, 1 thin slice wheat bread, non fat sour cream, salsa, wheat bread, coccita cheese, egg beaters, top sirloin. Lunch: alpine lace, wheat bread, vinagrette, tomato, green salad. Dinner: Grilled Chicken Snack Wrap with Ranch, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: pork loin baked, skinny cow ice cream sandwich, plantain. more...
2630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Sounds good. I wish I was a good cook:) Stick with the calorie counting and I know you will do good.  
23 Feb 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikecontos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.