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Emily519
Journal
21 Feb 11
Emily519's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
143.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
2002 kcal
Fat: 58.07g | Prot: 79.47g | Carb: 273.01g.
Breakfast:
Dark Chocolate, Chewy Chocolate Chip Granola Bars, 1% Fat Milk.
Lunch:
Jelly Beans, Baked Cheddar & Sour Cream Chips, Turkey Sandwich with Spread.
Dinner:
Pinot Noir Wine, Easy Pizza.
Snacks/Other:
Oatmeal Cookies (Fat Free), Caramel DeLights.
more...
2108 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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