Weigh In record (no journal entry) for 21 February 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1847 kcal
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Fat: 55.09g | Prot: 85.89g | Carb: 258.42g.
Breakfast: Espresso (Solo), Skinny Caramel Macchiato (Grande), Activia Light Fat Free Peach Yogurt, Special K Cereal Bar - Chocolatey Chip Cookie, Blueberries. Lunch: Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). Dinner: Mixed Vegetables (Frozen), Alfredo Sauce, Boneless Skinless Chicken Breast, Angel Hair Pasta. Snacks/Other: Thin Mints, Pure & Simple Energy Bar - Roasted Peanut Butter, Fuji Apples. more...
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1673 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Kegelles's weight history
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