writingwyo's Journal, 27 June 2021

This is actually a 7-day average since my scale doesn't go to tenths and my weight can fluctuate wildly up to three pounds from one day to the next. I've been reeling in the stress eating the last few days and getting back to more usual habits

153.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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723 kcal

Fat: 13.72g | Prot: 45.50g | Carb: 107.53g.   Breakfast: Coffee (Brewed From Grounds), Apples , Trader Joe's Raw Pumpkin Seeds, Great Value Chopped Dates, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: R.W. Knudsen Family Organic Beet Juice. more...