|
4/25/14 started new diet.
Diet Calendar Entries for 23 May 2014:
|
1559 kcal
|
Fat: 120.96g | Prot: 79.02g | Carb: 40.63g.
Breakfast: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. more...
|
|
2101 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
|
|
 Comments
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
23 May 14 by member: LuC2
|
I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
23 May 14 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|