|
I don't know if I should be concerned or not.
Yesterday was a LONG day. I started work at 11am. I was on my feet, walking, standing and carrying stuff for almost 12 hours straight.
I never felt tired. I never felt hungry.
Is this a weird change my body is going through? Is it supposed to do this? I've never ACTIVELY tried to lose weight like I am right now. I feel like I'm exercising and sleeping and eating - all properly. I never feel deprived of anything...
I just hope the weight doesn't suddenly jump back up!
|
210.1 lb
Lost so far: 17.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2009:
|
850 kcal
|
Fat: 14.95g | Prot: 40.44g | Carb: 135.29g.
Breakfast: guacamole, Egg Creations Garden Vegetable, cheddar cheese, shredded, Dempster's BodyWise Tortillas, baby spinach, salsa, water. Lunch: water, Boston Maki, Red Dragon Maki, green tea. Snacks/Other: Stringable Marble Mozzarella, water. more...
|
|
3292 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 12.6 lb a week
|