Weigh In record (no journal entry) for 24 June 2021
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244.4 lb
Lost so far: 48.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1554 kcal
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Fat: 66.80g | Prot: 84.40g | Carb: 153.69g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Harris Teeter Blueberries. Lunch: Fresh & Easy Black Plums, Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef. Dinner: Cal Eggs Extra Large Grade AA Eggs, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Outshine Tangerine Fruit Bar (70g). more...
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losing 9.8 lb a week
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