Weigh In record (no journal entry) for 22 May 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2107 kcal
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Fat: 62.44g | Prot: 72.02g | Carb: 306.70g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Heinz Premium Sweet Relish, Ketchup, Potato French Fries, America's Choice Hamburger Rolls, Grilled Chicken. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Caramel Coated Popcorn, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2399 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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