i worked out three times this past week. but i need to master portion control. i also need to learn my body signals that tell me i am full.
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214.6 lb
Lost so far: 0.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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360 kcal
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Fat: 18.50g | Prot: 14.00g | Carb: 35.00g.
Breakfast: Beef hot sausage, Instant Oatmeal - Maple and Brown Sugar. more...
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gaining 1.6 lb a week
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sun5flower's weight history
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